In scientific or medical terms, "ghost haunting" is called Sleep Paralysis, a state where the body is conscious but unable to move. This condition occurs during the transition between sleep and wakefulness. People experiencing it often feel uncomfortable and unable to speak temporarily.

Sleep paralysis can affect anyone and often begins in adolescence. Scientifically, the following causes have been identified:

• Insufficient sleep due to short sleep duration or insomnia.
• Changes in sleep schedule, such as shift work or jet lag.
• Experiencing certain mental health problems, such as stress or bipolar disorder.
• Sleeping on your back for too long.
• Sleep-related health issues, such as narcolepsy or leg cramps at night.
• Using certain medications, such as those for ADHD.
• Using illicit drugs or alcohol.
• Poor quality mattress and pillow that don't support sleep, leading to poor sleep.

Sleep paralysis typically occurs during two periods: near falling asleep or near waking up. If it occurs near falling asleep, it's called Predormital Sleep Paralysis. During this time, the body is in a relaxed state. When sleep paralysis happens then, we are usually less aware, perhaps only realizing we can't move or speak.

Sleep paralysis near waking up is called Postdormital Sleep Paralysis. 75% of sleep paralysis usually occurs during this period. We often wake up abruptly, feeling conscious while the dream state hasn't ended. Symptoms include chest tightness, discomfort, and inability to move or speak. Most sleep paralysis episodes don't last longer than 5-10 minutes.

If you frequently experience sleep paralysis, we recommend trying to go to bed and wake up at the same time every day. Avoid sleeping on your back, as it's more likely to trigger sleep paralysis than sleeping on your side. Additionally, regular exercise, avoiding caffeinated drinks before bed, and choosing a quality pillow and mattress can significantly improve your sleep.

And today, SleepHappy offers mattresses that can help you achieve quality sleep and address sleep paralysis issues, as always.

1. Element (Latex Mattress)

The Element mattress is specially designed and made from 100% natural latex and high-resilience foam, providing a firm yet flexible feel from authentic latex. It excels in pressure distribution, improving blood circulation, reducing muscle pain, back pain from overwork, and office syndrome.

Furthermore, the Element mattress is highly suitable for pregnant women as it offers excellent support for body aches. It also prevents mold, dust mites, and protects you from potential allergies.

Moreover, it is coated with 100% organic aloe vera extract, which has over 160 beneficial properties. It helps you sleep comfortably throughout the night while moisturizing, protecting, and rejuvenating your skin.



Special Features

• Firm and comfortable feel, effectively reducing back pain.
• Suitable for people with spinal deformities.
• Ideal for those with office syndrome.
• HD Foam mattress reinforced with 100% natural latex.
• 100% protein-extracted latex (hypoallergenic).
• Available in 3.5 ft, 5 ft, and 6 ft sizes.

2. Atlantis Mattress (Pocket Spring Mattress)

The Atlantis mattress is SleepHappy's entry-level mattress in the Hotel Collection, with a thickness of 10 inches. It combines Support Foam with Pocket Springs, providing a pleasantly firm feel. It allows you to experience the sensation of a high-quality pocket spring mattress, similar to sleeping in a leading hotel. It's available in three sizes: 3.5 ft, 5 ft, and 6 ft.



Key Features

• 5-star hotel collection.
• Can support weights up to 300 kg.
• Motion isolation technology, no disturbance when turning over.
• Excellent support for hips and spine.

3. Atlantis V2 (Hybrid Mattress)

The Atlantis V2 mattress is an upgraded version of SleepHappy's entry-level mattress in the Exclusive Collection, with a thickness of 10 inches. It combines 100% natural latex and Pocket Springs, providing a pleasantly firm feel. It allows you to experience the sensation of a 5-star hotel-grade pocket spring mattress.

With its 100% natural open-cell organic latex, which has high elasticity, the Atlantis V2 mattress is highly suitable for side sleepers. This mattress effectively supports various pressure points of the body, such as the hips and shoulders. It also helps prevent spinal curvature from incorrect sleeping posture and absorbs motion transfer, preventing disturbances across the mattress.

SleepHappy's 5-Zone Pocket Spring technology can distribute weight independently. Even for two sleepers with different weights, it can fully support each person's weight and allow for independent movement, so you barely feel anything when the person next to you moves. It's available in three sizes: 3.5 ft, 5 ft, and 6 ft.



Key Features

• Motion isolation technology in each zone of the mattress.
• Reinforced with 100% natural latex.
• Helps distribute weight and supports all body contours.
• Can support weights up to 300 kg.
• Promotes natural spinal alignment.
• Reduces tossing and turning.
• Protects against bacteria, dust, dust mites, and mold.

Sleep paralysis may seem like a minor condition, but we shouldn't overlook it, as it indirectly signals that our body needs better rest. Therefore, when experiencing these symptoms, adjusting sleep habits is the best solution.